What is Sports Performance Training?

As an athlete, you have a clear goal on the pitch. To score points, score goals, win the competition. That's what you train hard for every week. But what do you do if all that training doesn't improve your performance in the end?

Many athletes and athletics trainers still train with plans from the bodybuilding of the 90s. These plans may pump up the upper arm, but improving performance on the field requires a well-designed combination of strength, speed and endurance and the technique of the respective sport.